Are you stuck in your same old boring exercise routine? Are you feeling your routine is making you lazy or demotivated? Or are you wondering why your routine is not giving you the desired results?! Don’t worry, we have all been there. If you feel bored during your exercise and want to give up, you should consider spicing up your exercises! Let’s see how else you can stay motivated to get the dream body you keep longing for.
We get it. If all the big and heavy machines in the gym is confusing you all the time you should consider joining a group class as it is the ideal place for beginners or seasonal athletes or anyone who is bored with normal exercise routines. Even if you have specific wishes such as a cardio workout or a conditioning program, a group class can grant your wish straight away.
Motivate yourself with the structure
When you are so confused with what to do with heavy metallic things in your gym, you tend to do what you think is right and then go off but in group fitness classes Mitcham you don’t have to waste all your mental energy trying to figure out how machines work. Here you can just show up and do your necessary exercises without over thinking about what suits you the best or what machines you have to use or dragging yourself to the gym to finish up the circuit.
Motivate yourself with the new people
When you attend a group workout class the fist thing you must do is to blend in! It’s always better to know people who attend the group class as you can find your necessary motivation there. When you make friends you have to be accountable and show up for classes. They will give you the required back up and motivation.
Motivated yourself with the instructor
Every group or even decent pilates reformer classes have many instructors. You don’t have to be shy to seek help from them. They will help you to make amendments to your routines. As they supervise you when you workout they will tell you how to do the routines properly. They will help you when you feel tired and weary as they will be by your side all the time, giving motivational speeches. They can advise you on what you must be concentrating on while working out. They are well trained and well experienced trainers hence your body will be on safe hands. As the results you get will be the main motivation, I’m really sure now you are well aware on how to be motivated during your workouts!